Muscle and Fitness

Francesco Casillo - How To Diet All Year Long Successfully Without Starving!: By: Francesco Casillo

As I mentioned in my first article about fat loss, nutrition is the real key to unleashing the effectiveness of aerobic exercise as well as weight training. In this article I'm going to write about the general nutrition principles that you should follow in order to have a muscular and well defined physique. These principles are based on what physiology states on the matter and/or my personal experience with them. Getting defined through dieting requires you to maintain the balance between the two hormones that control the 'fat storing' and 'fat releasing' processes:"