Muscle and Fitness

The Velocity Diet: "The Velocity Diet
A Radical Experiment in Rapid Fat Loss
by Chris Shugart


Warning: The diet outlined below is experimental. If you're looking to lose fat slowly but surely in a comfortable manner, there are several proven plans available in the T-Nation Diet Program section. If, however, you're looking for a way to quickly rip fat off your body, regardless of difficulty, the Velocity Diet may be for you. It's certainly not for everybody.


Do the Opposite

I see fat people. Everywhere I look, gluttony, excess and sluggishness. We are a nation suffocating from body fat. It makes me sick.

Fat has become the norm. Look around. 'Normal' people are largely unhappy, overweight and unsuccessful. Screw. That. The last thing I want to be is average, especially if 'average' means being obese.

Successful people make a habit of doing the opposite. If normal people don't lift weights, then do the opposite and lift weights. If normal people don't take risks, then take risks. If they're afraid to say certain things, then scream those things at the top of your lungs. And finally, if normal people are fat, rise above and be lean."

The Velocity Diet

The Velocity Diet Part II