Interval Training For Fat Loss

Impact of exercise intensity on body fatness and s... [Metabolism. 1994] - PubMed result:
"Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET(endurance-training) program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program."

You can leave a response, or trackback from your own site.

0 Response to "Interval Training For Fat Loss"

Powered by Blogger