Beast Building
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TESTOSTERONE NATION: Beast Building, Part 1
3 Months to Personal Bests and New Found Thickness
by Christian Thibaudeau
"Recently, I said that I hated writing articles giving out specific programs. I feel that as a coach it's a much better approach to explain concepts and techniques, rather than just giving out the application.
Well, I'm about to contradict myself. Because this article is the first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months. Get ready to need bigger shirts and more plates."
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