Muscle and Fitness

Get Lean and Toned, Not Bulky!: Sets and Reps - Long or Short Rest Periods?

People don't think enough about the amount of rest needed in between sets. Different amounts of rest are needed for a strength workout vs. a mass building workout. The same goes for the amount of pause in between each rep. Doing non-stop reps affects your muscles in a much different way than pausing a second in between each rep. Let's address how rest affects the outcome of your workouts."